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Informative Resources

Books and websites that support therapy and nourish your mental well being

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Schema therapy resources

An invaluable resource for supporting the work during Schema Therapy:

Breaking Negative Thinking Patterns ( 


Two fabulous books to support work during Schema Therapy when experiencing problems in relationships:

Breaking Negative Relationship Patterns: A Schema Therapy Self-Help and Support Book (

Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships (

Acceptance & Commitment therapy resources

An easy read book that provides so much support during Acceptance & Commitment Therapy work: 

The Happiness Trap 2nd Edition (

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Sitting Meditation

Support for mental well being & living life to the full

A resource for all life's ups and downs written by a Psychologist in an easy to digest and implement way:

Why Has Nobody Told Me This Before? (

Amazing book that helps you to sprinkle your day with health and make small changes that will have lasting impact: Feel better in 5. Dr Chatterjee.

Mindfulness app for everyday:


Free quality live mindfulness sessions:

Live Practice Sessions - Oxford Mindfulness Foundation


Easy to access yoga for all levels:

Yoga With Adriene - YouTube

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