Informative Resources
Books and websites that support therapy and nourish your mental well being
Schema therapy resources
An invaluable resource for supporting the work during Schema Therapy:
Breaking Negative Thinking Patterns (amazon.co.uk)
Two fabulous books to support work during Schema Therapy when experiencing problems in relationships:
Breaking Negative Relationship Patterns: A Schema Therapy Self-Help and Support Book (Amazon.co.uk)
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Acceptance & Commitment therapy resources
An easy read book that provides so much support during Acceptance & Commitment Therapy work:
The Happiness Trap 2nd Edition (amazon.co.uk)
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Support for mental well being & living life to the full
A resource for all life's ups and downs written by a Psychologist in an easy to digest and implement way:
Why Has Nobody Told Me This Before? (amazon.co.uk)
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Amazing book that helps you to sprinkle your day with health and make small changes that will have lasting impact: Feel better in 5. Dr Chatterjee.
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Mindfulness app for everyday:
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Free quality live mindfulness sessions:
Live Practice Sessions - Oxford Mindfulness Foundation
Easy to access yoga for all levels: